TODAY’S PLANBalanced & energised82%
BBREAKFASTBerry oat bowl410 Cal✓
LLUNCHGreen grain bowl530 Cal✓
DDINNERLemon herb salmon620 Cal○
◉WATER7 / 9 cups↗STEPS7,540
MEALS · MOVEMENT · PROGRESS
Healthy routines,
shaped around you.
NourishShape brings personalised meal planning, flexible ingredients, hydration, activity and progress tracking together in one calm, easy-to-use place.
✓ Personalised to your routine✓ Flexible ingredient choices✓ English and Polish
THIS WEEKSmall steps add up.Hydration trend ↗ 8%
Meal planningIngredient flexibilityFitness focusProgress insights
WHY NOURISHSHAPE
A plan that fits real life—not the other way around.
Wellbeing is more than a calorie number. NourishShape helps you connect what you eat with how you move, hydrate and progress, while giving you room to adapt every meal to your tastes.
Plans shaped around you
Build your plan around your age, sex, height, weight, eating habits, activity level and personal fitness focus.
Flexible meal planning
Explore ready-made meals, upload recipes, create your own and switch ingredients using a searchable food library.
Your week at a glance
Use a clear weekly calendar to see planned meals, daily calories, water intake and steps without losing the bigger picture.
Ingredients that suit you
Mark disliked ingredients and filter out meals that contain them, then choose suitable alternatives when you want a change.
Movement and hydration
Track daily steps and water alongside your meals, with goals that support your routine and fitness direction.
Progress you can understand
Review daily, weekly, monthly and yearly trends for weight, BMI, movement, hydration and meal completion.
HOW IT WORKS
From your preferences
to your everyday plan.
- 1Tell us about you
Add your body details, eating style, routine, fitness focus and ingredients you prefer to avoid.
- 2Shape your plan
Review suggested targets and meals, set your own calorie goal, then swap or edit ingredients whenever needed.
- 3Track and learn
Log meals, water, steps and weight, then use clear trends to understand how your routine is developing.
BUILT FOR FLEXIBILITY
Your food. Your choices.
Your shape.
Choose from the NourishShape meal library, imported plans and your own creations. Search ingredients by name, adjust quantities and calories, remove what you dislike, or switch to an alternative—all without rebuilding the whole meal.
Start building my plan →Oats 389 CalSalmon 208 CalSpinach 23 CalQuinoa 120 CalBlueberries 57 CalChicken 165 CalAvocado 160 Cal
BEGIN YOUR ROUTINE
Bring your meals, movement
and progress together.
Build a plan that feels personal, practical and flexible enough for everyday life.
Shape my plan →NourishShape supports general wellness planning and does not replace professional medical or dietary advice.